ASSAP 2010 - Workshop C: Time and Stress Management
 
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ASSAP 2010 - Workshop C: Time and Stress Management

Practical tools to increase effectiveness and work at your best without getting stressed in the process

with Jacinta Noonan

Professional trainer, coach and author
 
 Details
     
Date: 21 April 2010
Time: 9:00am – 5:00pm
Fee:

$495 - Standard fees

   
  Bundle Offer
 
20 Apr conference plus 1 workshop - $1205
20 Apr conference plus 2 workshops - $1675
20 Apr conference plus 3 workshops - $2120
   
 
- Please contact us to enjoy the bundle offer
- Fees are subjected to prevailing GST of 7%
- Includes course materials, light refreshments and lunch

For more information, please contact LearningDB.com at 6861 1000 or email to learning@jobsdb.com.sg
   
Venue: Marina Ballroom, Marina Mandarin Hotel Singapore  
     
   
     
  Payment must be made before the commencement of the workshop. No cancellation is allowed 7 days prior to workshop.
 

Do you feel like you're constantly rushing but not really completing tasks effectively?
Are you under continual pressure, juggling one urgent task after another?
Do you often feel overwhelmed with the number of tasks requiring your attention?
Do factors such as emails and meetings impact your productivity?
Are you tired of feeling exhausted at the end of each day?


When we feel there is always too much to do and not enough time to do it, our stress levels rise and productivity starts to plummet, along with job satisfaction. Most of us long to be more time efficient so we can do our jobs more effectively and yet still have time and energy left at the end of each day.


In this practical, interactive seminar, Jacinta Noonan will show you how to use your time more efficiently, and reclaim your power and control. She will show you how, by mastering the habits and tools of successful time management, you can stop feeling overwhelmed, and regain your focus and control over your work and your life.


Jacinta will make sure this is an energising session of discovering how to keep stress levels under control, work at your best and deliver results on time. You'll walk away with practical tools, useful ideas, and a new determination to get organised and stay that way.


This will be an energising day of learning how to feel less stressed and more in control in today's fast-paced demanding workplace.

 
Outline
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Understanding work styles and using your strengths

  • The truth about time - how much time do you really have?
  • What's the cost of your time-frittering habits?
  • An assessment tool to determine your strengths and expose time saboteurs
  • Diagnosing individual work styles and discovering strategies that work for you

Optimising your organisational skills

  • The 4 Ts of terrific time management
  • Creating a 'to do' list that gets done
  • Great systems for clearing the clutter and maintaining control
  • How to become a Calendar Queen who plans with precision

Cracking the whip on time and reaping the rewards

  • Diminishing the power of procrastination
  • Saving time on routine tasks like phone calls, emails and meetings
  • Dealing with distracters and interruptions assertively and effectively
  • Creating a sense of boundaries with yourself and others
  • A useful checklist for evaluating your final decision and enhancing confidence

Secrets of stress management

  • How vulnerable are you to stress? Test your stress levels
  • Effects of stress on productivity, relationships and health
  • The 4 As of successful stress management
  • Instant stress busters to keep calm, boost motivation and enhance productivity
 
Facilitator
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Jacinta Noonan


Jacinta Noonan has worked as an international trainer and coach with people from a variety of backgrounds throughout Europe, Asia and Australia. She has a wealth of qualifications in training, personal development and coaching. Jacinta is also well known for her inspirational speaking engagements. Jacinta has over 20 years of experience in speaking, training and coaching. Her practical, passionate approach has helped inspire hundreds of participants and given them the confidence to make full use of the skills they have learnt.

 
Who Should Attend
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ASSAP® 2010 is specially designed for all the men and women who work so hard in today's changing offices. It's created for all the 'support staff' whose contributions to their teams and their organisations are of supreme importance. ASSAP® 2010 is particularly suitable for:

  • Administrative Managers, Office Managers, Co-ordinators, Supervisors
  • Secretaries, PAs and Executive Assistants
  • Customer Service Executives
  • Sales, Marketing, Accounts staff
  • Clerical and Support Executives
  • All other admin and support staff wishing to develop their skills
For more information, please contact LearningDB.com at
68611000 or email us at learning@jobsdb.com.sg

 

 
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