Time & Stress Management

By the end of this course, participants will be able to:

• manage time effectively
• prioritise work according to urgency
• plan, set targets and set goals in meeting time commitments
• develop practical skills to overcome tension and stress at work
• practice deep relaxation breathing
• meditate correctly to calm the mind and relax the body
• understand healthy eating for optimum health
• benefit from regular exercise and sound sleep
• practice aromatherapy and shiatsu massage techniques
• learn ten stress busting techniques for total wellness
• perform better at work

Effective time management

1. How time efficient are you?
• A revealing self-discovery quiz
2. Prioritise using Stephen Covey's 4 Quadrants
3. Five Golden Questions for Time Efficiency
4. Daily "To Do" list Planning
5. 8 X 3 Rule for work life balance
6. 80/20 Pareto Principle
7. Focus on Key Performance Indicators KPIs
8. Goal and Target Setting
9. Case-study on Time Management - Discussion
10. Time Fillers to maximise slack time
11. Delegation Skills
12. Paper Management Skills

Stress & Wellness Management

1. Causes and effects of stress
2. Develop practical skills to overcome tension and stress at work
3. Meditate correctly to calm the mind and relax the body
4. Practical tips to deal effectively with daily pressures at work
5. Learn ten key relaxation and revitalization techniques
6. Understand healthy eating for optimum health
7. Benefits of exercise and sound sleep
8. Understand how to benefit from chi energy flow
9. Learn basic self-massage and aromatherapy techniques
10. Learn ten Stress Busting techniques for total wellness
11. Work-life Integration and having fun while you work and enjoying work
12. Select the stress management strategy for you
13. Perform better at work mentally and physically

This workshop will be filled with practical, hands on techniques, application exercises, stress busting techniques, quizzes, health checklists, food checklists and breathing demonstrations, music therapy and aroma therapy and useful checklists on wellness.

Dress code - Attendees must come dressed comfortably for basic stretches.

Anyone who would like to empower their life with the essential skills of time and stress management.

Sandra Sandu-Reeves

Sandra Sandu-Reeves is an inspiring and passionate global trainer, consultant, speaker and author with a twenty-five year track record training and consulting employees of Fortune 500 corporations in twenty countries across the Asia Pacific. Her training territory includes cities in Asia, Middle East and Australia.

Sandra graduated with a Masters degree in Education (Training and Development) distinction from the University of Sheffield University UK and a Diploma from Trinity College of Speech and Drama, UK. She is a Certified Trainer with the American Management Association (AMA) and a Licensed Trainer with Tony Buzan Centre UK in Thinking Skills, Brain Power, Creative Thinking, Innovation and Mind Mapping. Since 1993, she has been a Certified Management Consultant and is one of the rare recipients of the esteemed Fellow of the Institute of Management Consultants FCMC (USA) citation. Since 1997, she has been listed in the International Directory of Professionals and is Senior Director of CTC Consultants Asia Pacific.

Over the last twenty years, Sandra has been featured on leading television, radio and websites and has trained, consulted and inspired no less than half a million employees of key global corporations across twenty countries.

“Brilliant, engaging, practical trainer with wealth of global experience -IBM

Since 1982, Sandra has been a seasoned Global Trainer and Coach training employees in twenty countries across in the Asia Pacific from London, Dubai, to Sydney, Melbourne, Brisbane and Adelaide. She has trained all levels of executives in Time, Stress and Wellness Management. For 25 years from large corporations in twenty countries across the Asia Pacific including:

1. Standard Chartered Bank
2. Citibank
3. ING
4. Fortis
5. Societe Generale
6. Sumitomo Corporation
7. Sumitomo Bakelite
8. AON Asia
9. AC Nielsen
10. US Navy Office at Sembawang Naval Base
11. Singapore Prison Service
12. CSIT
13. Nokia Asia Pacific
14. Huntsmen Asia Pacific
15. Schering-Plough Asia
16. Singapore Exchange
17. Lee and Lee
18. Matco Asia
19. Gexpro Asia
20. Mc Dermott Asia Pacific